Personal Health Journal

Menopause Companion

Private symptom tracking · evening check-in · GP-ready reports
Fieldnote

What are you experiencing?

Severity 3 / 5
MinimalSevere
Note: If palpitations are severe, prolonged, or accompanied by chest pain or dizziness, seek medical attention promptly.

Evening Check-in

Sleep last night

Sleep Quality3 / 5

Day summary

Energy Level3 / 5
Mood Overall3 / 5
Brain Fog3 / 5
Anxiety Level3 / 5

Triggers today (optional)

Medications today

Add medications in Settings to track them here.

Filter:

Generate Report

Your Profile

Medications

No medications added yet.

Data

Download all your events, check-ins, and settings as a JSON backup file.

Restore from a backup. Existing entries are kept; duplicates are skipped.

Permanently delete all data. Export a backup first.

This app is a personal symptom tracking tool only. It does not provide medical advice, diagnosis, or treatment recommendations. The questions generated for your appointment are prompts to support conversation with your healthcare provider — they are not clinical assessments. Always consult a qualified medical professional for health concerns.

Support & FAQs

Where is my data?
Stored only in your browser. Export a backup JSON to keep a copy elsewhere.
Switching devices?
Import your backup on the new device to continue where you left off.
Sharing with your clinician?
Generate the report or export your backup before the appointment.
Why can’t I see older data?
Private mode or cleared storage removes local data; restore from backup if needed.
Need help?
Email hello@fieldnote.health.