Personal Health Journal

Menopause Companion

Private symptom tracking · evening check-in · GP-ready reports

Fieldnote

What are you experiencing?

Time

Severity 3 / 5

MinimalSevere

Duration

Sweat Level

Triggers (select all that apply)

Woken from sleep?

Clothing change needed?

Back to sleep

Mood type (select all that apply)

Context

Type of brain fog

Note: If palpitations are severe, prolonged, or accompanied by chest pain or dizziness, seek medical attention promptly.

Duration

Occurred at rest?

Notes (optional)

Evening Check-in

Sleep last night

Hours slept

Times woken

Sleep Quality3 / 5

Night sweats?

Day summary

Energy Level3 / 5

Mood Overall3 / 5

Brain Fog3 / 5

Anxiety Level3 / 5

Cycle status today

Triggers today (optional)

Medications today

Add medications in Settings to track them here.

Notes (optional)

4-Week Check-in Trends

Weekly averages — tap a week to see details

Filter:

Generate Report

Date range

Your Profile

Your name (used in reports)

Stage

Medications

Medication name

Type

Frequency

Start date

Notes (optional)

No medications added yet.

Data

Download all your events, check-ins, and settings as a JSON backup file.

Restore from a backup. Existing entries are kept; duplicates are skipped.

Permanently delete all data. Export a backup first.

This app is a personal symptom tracking tool only. It does not provide medical advice, diagnosis, or treatment recommendations. The questions generated for your appointment are prompts to support conversation with your healthcare provider — they are not clinical assessments. Always consult a qualified medical professional for health concerns.

Support & FAQs

Where does my data live?
Everything stays on your device — stored in your browser’s local storage. Nothing is ever sent to a server. Not by us, not by anyone.

Moving to a new phone?
Go to Settings → Backup & Restore, export a backup file, then import it on your new device. Nothing gets left behind.

What’s the orange dot on Evening Check-in?
A gentle reminder that today’s check-in hasn’t been logged yet. It disappears once you’ve saved your evening entry.

Taking this to a GP appointment?
Head to the Report tab — it generates a clean, printable summary of your symptoms and patterns, formatted to share with your doctor.

My data disappeared.
This usually happens when a browser is in Private or Incognito mode, or if browser storage was cleared. Restore from a backup file if you have one — and back up regularly from Settings.

Questions or feedback?
Reach us at fieldnote.health/contact — we read everything.